The Top 10 Foods for Fighting Inflammation
The most common reason for inflammation is a result of the body’s immune system attacking healthy cells. As a result, it can cause several adverse effects on your health. This blog post will discuss the top 10 foods that are known to fight inflammation and help improve overall health!
Foods that are high in antioxidants, such as berries and dark leafy greens, are great for fighting inflammation. Other good choices include omega-fatty acids found in fish and nuts, as well as herbs and spices like turmeric and ginger.
Making sure to include these anti-inflammatory foods in your diet is a great way to improve overall health and reduce the risk of developing chronic diseases. Give them a try today!
The Top Ten Foods for Fighting Inflammation:
1. Berries
Berries are a great source of antioxidants, which help fight inflammation. They are also high in fiber and vitamin C, both of which can contribute to better health overall.
Some good choices include blueberries, raspberries, and blackberries. You can eat them fresh or add them to smoothies or yogurt.
2) Dark Leafy Greens
Dark leafy greens are also high in antioxidants, vitamin C, and fiber. They can help fight inflammation throughout the body as well as boost your immune system.
Some good choices include kale, spinach, collard greens, Swiss chard, turnip greens. You can eat them raw or cooked with other foods to increase their flavor. This article has more great recipes that use dark leafy vegetables!
3) Herbs & Spices
Herbs and spices have anti-inflammatory properties which make them a great addition to any meal. Some of the most common ones used for this purpose are turmeric (which is known to be especially effective), ginger root, garlic cloves, cumin seeds, fennel seeds, and coriander.
4) Omega- Fatty Acids
Omega-fatty acids are a type of polyunsaturated fat that is known to fight inflammation. They are found in fish and some plant oils, and they have been shown to be effective in reducing the risk of chronic diseases.
Some good sources include salmon, tuna, mackerel, trout, herring, walnuts, flaxseeds, chia seeds. You can eat them cooked or cold as part of a meal or snack. Check out this article for more information on omega-fatty acids and how to incorporate them into your diet!
5) Nuts & Seeds
Nuts are a great source of vitamin E, which has anti-inflammatory properties. Many nuts contain healthy fats that can help fight inflammation in the body while providing you with energy for your daily activities. Some good choices include almonds, pistachios, walnuts, pecans, peanuts. You can also eat them raw or cooked into meals.
6) Beans & Lentils
Beans and lentils are excellent sources of fiber, which can help reduce inflammation throughout the body. They also contain protein, B vitamins, folate, iron, potassium, antioxidants.
Some good choices include kidney beans, black-eyed peas, lima beans, chickpeas/garbanzo beans. You can eat them cooked as part of a meal or snack. Beans are known for causing flatulence in some people but fermentation may help with that!
7) Whole Grains
Whole grains are a good source of dietary fiber, and some contain antioxidants that can help fight inflammation. They also have anti-inflammatory properties due to the phytonutrients they contain.
Some good choices include quinoa, barley, oats, brown rice. You can eat them cooked into meals or as part of a snack. Check out this list for more great whole grain ideas!
8) Citrus Fruits
Oranges, grapefruit, lemons, and limes all contain antioxidants that can help fight inflammation. They also provide vitamin C which boosts your immune system and helps you recover from illnesses faster.
You can eat them fresh or in juice form as a snack or part of a meal. As with most fruits, it is best to stick with whole fruit over fruit juices because the fiber slows down sugar absorption.
9) Tea
Tea is a great source of polyphenols that can reduce inflammation in the body. Both green and black teas have been shown to be effective for this purpose.
Some good choices include green tea, oolong, white, Puerh, Pu-erh. You can drink them hot or cold as part of your daily routine. Check out this article on how you can incorporate more tea into your diet!
10) Olive Oil
Olive oil is a good source of vitamin E, which has anti-inflammatory properties. It also contains healthy fats that are known to help fight inflammation throughout the body.
What’s Your Favorite Anti-Inflammatory Food?
Do you have any favorite foods that are known to be helpful in fighting inflammation? Share them below! The more information we have about what types of food are best for our bodies and how they affect us on a cellular level the better decisions we will make regarding overall health. Which one is your favorite!?
The most common reason for inflammation is a result of the body’s immune system attacking healthy cells. As a result, it can cause several adverse effects on your health. This blog post will discuss the top 10 foods that are known to fight inflammation and help improve overall health! Foods that are high in antioxidants,…